Cobble Hill's Approach To Chronic Constipation Relief Through Pelvic Floor Therapy
Key Takeaways:
Compassionate Care: Licensed Occupational Therapist Blair Mauri provides personalized, in-home Pelvic Floor Therapy to women in Cobble Hill who are struggling with chronic constipation.
Root Cause Solutions: Pelvic Floor Therapy strengthens and rehabilitates pelvic floor muscles, addressing the underlying causes of chronic constipation.
Empowered Wellness: By integrating tailored exercises, dietary guidance, and emotional support, Blair Mauri empowers women with the tools to manage constipation effectively.
Chronic constipation can be an uncomfortable condition that disrupts daily life. It is a struggle that many women, particularly those in the prenatal and postpartum community, are all too familiar with. Despite its prevalence, it can feel difficult to seek effective, lasting relief. But it doesn’t have to be that way.
Blair Mauri, a licensed Occupational Therapist specializing in pelvic floor health, brings over 14 years of expertise to serve women throughout Brooklyn Heights, Park Slope, and Cobble Hill. Whether you have just given birth or are simply seeking relief from persistent constipation, Blair's approach to Pelvic Floor Therapy focuses on strengthening and rehabilitating the muscles of the pelvic floor. This therapy not only targets constipation but also empowers women to regain control over their physical and emotional health. With evidence-based practices and a personalized treatment plan, Blair strives to help you lead a healthier, more fulfilling life.
Symptoms And Causes Of Chronic Constipation
Chronic constipation is more than just an occasional inconvenience; it can significantly affect your quality of life. Understanding the signs and causes can help you identify when it's more than just a temporary issue. This knowledge allows you to take proactive steps toward alleviating your discomfort.
Symptoms Of Chronic Constipation
Common symptoms include infrequent bowel movements (fewer than three times a week), straining during evacuation, a sensation of incomplete emptying, and passing lumpy or hard stools, often causing discomfort or pain.
If you find yourself experiencing bloating, abdominal discomfort, or a persistent feeling of fullness, these can also be indicators of chronic constipation. These symptoms might persist over a long period and can become distressing if left unaddressed. Knowing the signs empowers you to seek the right support and treatment, bringing you one step closer to relief and a healthier, more comfortable life.
Causes Of Chronic Constipation
Various factors contribute to chronic constipation, and it often stems from a combination of elements rather than a single cause:
Dietary Choices: One of the most common culprits is a diet that is low in fiber. Fiber is essential for healthy digestion as it adds bulk to stool, facilitating its passage through the intestines. Insufficient fiber intake can lead to harder stools that are difficult to pass.
Lifestyle Factors: Sedentary lifestyles that lack regular physical activity can also slow down the digestive system. Exercise not only helps to move waste through the intestines more quickly but also stimulates natural muscle contractions in the bowel walls.
Medical Conditions: Certain medical conditions, such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS), can interfere with normal bowel function. These conditions may affect the nerve and muscle activities in the intestine, leading to constipation.
Medications: Some medications, including opioids, antacids with aluminum, and certain antidepressants, are known to cause constipation as a side effect. If you suspect that your medication may be contributing to constipation, consult with your healthcare provider.
Pelvic Floor Dysfunction: Pelvic floor dysfunction is often overlooked as a cause of chronic constipation. This occurs when the muscles in the pelvic floor do not coordinate properly to allow for easy stool passage. Pelvic Floor Therapy can be an effective solution to retrain these muscles, providing much-needed relief.
Chronic constipation is a condition that many people experience, but few feel comfortable discussing openly. At Blair Mauri Pelvic Health, Blair puts your comfort as her top priority. She’s here to provide solutions while supporting and empowering you every step of the way to reclaiming control over your bodily functions. Feel free to contact her to see how Blair can help!
How Pelvic Floor Therapy Helps With Chronic Constipation
The pelvic floor, a network of muscles and tissues in the lower pelvis, plays a critical role in regulating bowel movements. These muscles act as a supportive sling for the bladder, bowel, and, in women, the uterus. Proper coordination of contraction and relaxation is essential for maintaining continence and ensuring effective defecation.
What Happens When The Pelvic Floor Is Disrupted?
When the pelvic floor becomes weak or overly tense, it can disrupt this coordination. A weakened pelvic floor may fail to adequately support the bowel, while an overly tense pelvic floor can make stool passage difficult and uncomfortable, often contributing to chronic constipation.
How Pelvic Floor Therapy Addresses Constipation
Pelvic Floor Therapy provides a holistic and effective approach to resolving these issues. This therapy focuses on strengthening and rehabilitating the pelvic floor muscles, improving their coordination, and re-establishing a natural rhythm to bowel habits. Through tailored exercises, manual techniques, and lifestyle adjustments, Pelvic Floor Therapy targets the root causes of constipation, helping individuals regain comfort and functionality.
Personalized And Compassionate Care
With the guidance of a skilled Occupational Therapist like Blair Mauri, clients receive individualized care that empowers them to understand their pelvic floor's role in digestive health. Therapy sessions are designed not only to address symptoms but also to provide the tools and knowledge needed for effective self-management. Blair will always encourage you to raise questions and concerns so that you’re actively participating in your healing. If she doesn’t have an answer for you right away, she will do her very best to find one or refer you to another professional who can help.
Through tailored exercises, manual techniques, and lifestyle adjustments, Pelvic Floor Therapy helps align your body with its natural processes. This empowers you to understand the workings of your own body, fostering a deeper sense of body awareness and self-care. With the guidance of a trained therapist like Blair Mauri, clients are supported in their journey to find relief, armed with the knowledge and skills needed to manage their symptoms effectively.
How To Choose The Right Pelvic Floor Therapist In Cobble Hill
Finding the right therapist to address weak abdominal muscles can seem difficult, but it doesn’t have to be. Here are some thoughtful insights to guide you through selecting a therapist who not only meets your needs but also cares deeply about your healing journey.
Look For Specialized Training
Choose a therapist with advanced training in Pelvic Floor Therapy to ensure they understand the complexities of chronic constipation. For example, Blair Mauri, a licensed Occupational Therapist with over 14 years of experience, has completed rigorous training at the Herman and Wallace Pelvic Rehabilitation Institute and with Lindsey Vestal of The Functional Pelvis. Her expertise ensures a comprehensive and tailored approach to addressing pelvic floor dysfunction, giving you confidence in your path to recovery.
Consider The Therapist's Approach
A therapist's approach to care is telling of the experience you'll have. It's essential to find someone who offers personalized care that takes into account your unique circumstances. Blair’s in-home therapy services provide convenience and comfort, which is especially important if you’re dealing with sensitive issues that can cause embarrassment, like constipation problems. You’ll also be able to tap into your body’s innate healing powers and feel more connected to yourself in a familiar environment. If you live in Cobble Hill, Blair will have no problem traveling to you. However, if you’re an NYC-based woman who lives outside Blair’s core service areas throughout Brooklyn Heights, Park Slope, and Cobble Hill, no need to worry! You can still inquire about extended travel options.
Prioritize Comprehensive Care
The best therapists provide care that extends beyond the physical aspects of therapy. Managing chronic constipation can be both physically and emotionally challenging, making it important to choose a therapist who offers compassionate support. Blair’s services include education, individualized exercises, and suggestions to easily change your lifestyle for the better, helping you understand your body and empowering you to take control of your healing. You can read up on Blair’s client testimonials to see how she’s helped countless other women!
Value Open Communication And Evidence-Based Practice
An exceptional therapist makes time to explain the "why" behind their recommendations, grounding their approach in evidence-based practice. This transparency in communication fosters trust and empowers you to take charge of your healing process. For instance, Blair Mauri takes the time to understand your personal needs and experiences, provides care based on the latest research, and offers you practical advice to guide you toward recovery.
Search For A Partnership
Ultimately, the right therapist should be a partner in your health journey, listening to your concerns and walking alongside you every step of the way. With Blair Mauri, you’re not just receiving expert care — you’re gaining a trusted ally dedicated to helping you overcome chronic constipation and reclaim comfort in your daily life.
There is no one-size-fits-all approach to chronic constipation. That’s why Blair Mauri’s Pelvic Floor Therapy sessions are designed to meet you where you are, ensuring you receive compassionate guidance to reconnect with your body. This is a big part of why she prioritizes nurturing a caring, understanding, and non-judgmental environment in your own home where you feel the safest. With Blair, you’re not just meeting a knowledgeable practitioner; you’re receiving support from someone who’s as invested in your recovery as you are. Book your free discovery call today!
Final Thoughts
Finding relief from chronic constipation can feel daunting, but Blair Mauri Pelvic Health offers an empowering path forward. Blair Mauri dedicates her expertise to providing you with a safe space where you can explore effective solutions without judgment or pressure. In-home therapy enables a level of comfort and customization that ensures your needs are met with the utmost care and respect. Whether you're navigating the changes of postpartum life or dealing with pelvic floor dysfunction unrelated to childbirth, Blair is committed to delivering a comprehensive and in-depth care model that prioritizes meaningful progress and sustainable results.
Ultimately, the main goal of Pelvic Floor Therapy is to rediscover confidence in your body's abilities and enjoy life without the weight of discomfort. Trust in yourself, and trust in the process. With Blair's guidance, you can work together with her to achieve a renewed sense of normalcy and reclaim your day-to-day joy.
Read more:
Why Pelvic Floor Therapy Is Essential For Women’s Health: Key Benefits Explained
How Pelvic Floor Therapy Can Support A Healthy Pregnancy And Easier Recovery
Frequently Asked Questions About Chronic Constipation
How does Pelvic Floor Therapy help with constipation?
Pelvic Floor Therapy focuses on strengthening and relaxing the pelvic floor muscles, which play a crucial role in bowel movements. By improving the coordination and function of these muscles, Pelvic Floor Therapy can help alleviate the symptoms of chronic constipation and promote more regular bowel movements, enhancing your overall digestive health.
How quickly can I expect to see results from Pelvic Floor Therapy?
Each person's experience with Pelvic Floor Therapy can differ. Many clients begin to notice improvements within a few sessions, though the precise timeline for results will depend on individual factors, including the severity of your symptoms, how consistently you engage in recommended exercises, and your body's unique response to therapy.
Are there any risks associated with Pelvic Floor Therapy for constipation?
Pelvic Floor Therapy is generally considered safe and non-invasive. However, as with any therapeutic approach, it's important to communicate with your therapist about any discomfort or concerns you may experience during treatment. Blair Mauri is committed to providing a compassionate and understanding environment tailored to meet your needs, ensuring you feel comfortable and supported.
Is Pelvic Floor Therapy from Blair Mauri suitable for all ages?
Please note that Blair Mauri Pelvic Health serves adult women, primarily in the pre and post-natal community. However, her services are not limited to those who have just given birth. For instance, adult women who do not have children can still experience chronic constipation.
How often should I attend therapy sessions for constipation relief?
The frequency of your therapy sessions will be personalized to your needs and goals. Typically, clients attend sessions weekly at the start of therapy, with adjustments made as they progress. Blair Mauri will collaborate with you to create a therapy schedule that optimally supports your journey toward constipation relief and improved pelvic health.
Will my health insurance cover Pelvic Floor Therapy from Blair Mauri Pelvic Health?
Blair Mauri operates as an out-of-network provider, which means that all services are currently out of network with all insurances. HSA funds are accepted, and superbills will be provided upon request for out-of-network benefits. This model allows for longer sessions and more comprehensive care, which consistently results in fewer sessions and faster recovery. Blair will also always work with you to make her services more budget-friendly. She makes herself available in between sessions for an email or quick chat to check in on your progress.
