A Pregnant Woman Using Pelvic Floor Therapy At Home

Key Takeaways:

Personalized In-Home Care: Pelvic Floor Release Therapy, provided by Occupational Therapist Blair Mauri, offers a personalized, in-home approach that empowers clients through physical and emotional healing.
Targeted Relief and Whole-Body Support: Pelvic Floor Therapy can help address chronic pelvic pain, improve core engagement, and contribute to overall well-being by tailoring care to individual needs and circumstances.
Evidence-Based and Life-Stage Focused: By incorporating evidence-based practices, Pelvic Floor Therapy proactively promotes long-term pelvic health while providing a supportive pathway through significant life transitions such as pregnancy and postpartum.

Pelvic Floor Release Therapy is a gentle, evidence-based approach that helps soften and retrain these often overlooked muscles in the pelvic floor, offering relief, resilience, and reconnection with the body. At Blair Mauri Pelvic Health, pelvic floor release isn’t a one-size-fits-all routine. It’s a personalized, in-home experience rooted in compassion, clinical expertise, and deep respect for your healing journey. Serving clients in Brooklyn Heights and surrounding neighborhoods like Park Slope, Cobble Hill, Dumbo, and Tribeca, Blair works with women at all stages of life, from pregnancy and postpartum to those navigating chronic symptoms unrelated to childbirth.

In this article, we’ll explore what pelvic floor release really means, how it differs from generalized pelvic floor strengthening, and why working with a licensed Occupational Therapist like Blair can make all the difference in your recovery. Whether you're feeling frustrated, overwhelmed, or just curious about what’s going on in your body, this guide will help you better understand how individualized care can restore ease, function, and confidence.

What Is Pelvic Floor Release Therapy?

Pelvic Floor Release Therapy is a specialized, hands-on approach that focuses on relieving unnecessary tension in the muscles, fascia, and connective tissues of the pelvic floor. Release therapy is about letting go. Many women, especially those dealing with chronic pain, postpartum changes, or stress-related muscle holding, need relaxation and down-training before they can benefit from strengthening work.

Why Releasing Matters

The pelvic floor is a dynamic group of muscles that supports your bladder, bowel, uterus, and core. These muscles need to contract and relax efficiently to function well. When the pelvic floor becomes chronically tight or overactive due to stress, trauma, injury, childbirth, or poor movement habits, it can lead to symptoms like urinary urgency, pelvic pain, constipation, painful intercourse, and difficulty fully releasing during bowel movements.

Pelvic Floor Release Therapy helps unwind those holding patterns, often caused by protective bracing or unconscious clenching. Through gentle external and, when appropriate, internal techniques, you can begin to reconnect with your pelvic floor in a way that feels safe, supported, and informed.

A Restorative Path To Pelvic Wellness

Whether you're navigating postpartum healing, living with chronic pelvic discomfort, or simply suspect your body may be holding tension you're not sure how to release, this therapy offers a powerful opportunity to slow down and listen. Pelvic Floor Release Therapy isn’t about doing more; it’s about doing less, intentionally. And for many clients, that shift is where the healing truly begins.

Pelvic Floor Therapy From Blair Mauri Pelvic Health

Signs You May Need Pelvic Floor Therapy

Tuning into your body’s subtle cues can be the difference between prolonged discomfort and meaningful relief. Many women live for years with symptoms they’ve been told are “normal,” when in reality, they’re signs that the pelvic floor may be holding tension or not functioning as well as it could. If something feels off, it’s worth paying attention. Here are a few signs your body might be asking for support:

Urinary Issues: One of the most common indicators is urinary incontinence. This can manifest as difficulty holding in urine during sneezing or coughing, or frequent, urgent needs to go.
Pelvic Pain: Persistent pain in the pelvic region, hips, or lower back, often resembling cramps or a dull ache, can signal an underlying pelvic floor dysfunction. This pain may occur during routine activities like walking or bending, or become apparent during specific movements or positions.
Painful Intercourse: Genital pain during or after intercourse, particularly when it is consistent and affects intimacy levels, can be a strong sign that Pelvic Floor Therapy might be beneficial. If this symptom affects your romantic relationships and emotional well-being, seeking support as soon as you feel comfortable is best.
Bowel Issues: Constipation or incomplete bowel movements can suggest an imbalance or issue with the pelvic floor muscles. Achieving regular, pain-free bowel movements is vital for overall health.
Prolapse Symptoms: Some women may notice a sensation of heaviness or pressure in the pelvic area, sometimes described as a feeling of "something falling out." This could indicate a pelvic organ prolapse, where pelvic muscles weaken, causing organs to slip out of place.

Recognizing these signs can be the first step toward getting the support your body needs. Blair Mauri, a licensed Occupational Therapist, offers in-home Pelvic Floor Therapy that addresses these symptoms and more with personalized, evidence-based services. Serving clients throughout Brooklyn Heights, Park Slope, Cobble Hill, Dumbo, and Tribeca, her work is grounded in over 15 years of experience and centers around your lived experience. She will always validate your symptoms while helping you gently reconnect with your body’s natural rhythm.

Benefits Of Pelvic Floor Release In Brooklyn Heights

Pelvic Floor Release Therapy provides a targeted, restorative approach for those carrying discomfort, tension, or pain deep within their body. In a fast-moving neighborhood like Brooklyn Heights, where slowing down isn’t always easy, having access to personalized, in-home care can be transformative. This kind of therapy doesn’t just treat symptoms; it helps you reconnect with your body in a way that feels grounded and sustainable. Here are some of the meaningful ways pelvic floor release can support your well-being:

Improved Core Engagement

A well-functioning pelvic floor is foundational to core strength and stability. By releasing tension and improving flexibility within the pelvic muscles, individuals often experience enhanced core engagement. This can potentially lead to better posture, reduced lower back pain, and increased overall body strength.

Reduced Pain And Discomfort

Many women seek Pelvic Floor Therapy due to chronic pain or discomfort in the pelvic region. This therapy can help alleviate symptoms related to pelvic floor dysfunction, such as frequent urination, painful intercourse, or lower abdominal pain. By promoting relaxation and alignment, pelvic floor release can reduce these debilitating symptoms.

Enhanced Emotional Well-Being

Therapy often leads to improved emotional health. The benefits of reduced pain and increased physical comfort naturally extend to your mental state, contributing to lower stress levels and a boost in self-esteem. This emotional uplift is key to recovering your holistic health during significant life transitions, such as pregnancy, postpartum, or menopause.

Personalized Care

The individualized nature of Pelvic Floor Release Therapy ensures that each session is uniquely tailored to address personal health goals and needs. This approach often results in more meaningful progress and a deeper understanding of your body’s needs. Engaging with therapy in the comfort of your own home can further enhance the convenience and effectiveness of the healing process.

Prevention Of Future Issues

Pelvic Floor Release Therapy is not just reactive but also proactive in nature. By identifying and addressing minor issues before they become larger problems, therapy works as a preventive measure to support long-term pelvic health. This proactive approach can be particularly beneficial during the prenatal and postpartum periods, preparing the body for childbirth and aiding in recovery afterward.

Birth Preparation Services From Blair Mauri Pelvic Health

Tailored In-Home Care For Pelvic Health

Prioritizing your well-being shouldn’t come with added logistical stress. Blair Mauri Pelvic Health offers personalized in-home Pelvic Floor Therapy through a care model designed to meet you exactly where you are, both physically and emotionally. Serving clients across Brooklyn Heights, Park Slope, Cobble Hill, Dumbo, and Tribeca, Blair brings compassionate, one-on-one therapy directly to your home, allowing you to feel supported, safe, and truly seen.

Why In-Home Sessions Matter

In-home therapy is an intentional choice that creates space for healing without the distractions of a clinical setting. Sessions are carefully structured to reflect your specific symptoms, daily routines, and recovery goals. Blair conducts a comprehensive evaluation that may include posture, breath patterns, scar mobility, and more, using that insight to craft a plan that evolves with your progress.

The comfort of your home also allows for a more honest, uninterrupted dialogue about sensitive topics like pain during intimacy, bladder urgency, or postpartum challenges. This kind of environment fosters trust, autonomy, and meaningful results.

Empowerment Through Education And Care

Each session with Blair is an opportunity to deepen your understanding of your body’s cues and capabilities. Rather than following a one-size-fits-all model, Blair’s approach centers on collaboration, offering education, hands-on support, and tools you can integrate into your day-to-day life. Whether you're learning how to manage pelvic tension, improve alignment, or modify daily tasks to reduce strain, you're reclaiming agency over your wellness.

Cost-Conscious Packages

To support ongoing care, Blair offers discounted session bundles in her online store that make continued therapy more accessible. These packages allow you to receive thorough, uninterrupted care without the rushed feel of clinic-based visits. Each session is thoughtful and designed to maximize progress with fewer appointments overall.

Pelvic Floor Package 1 ($1,161): This package is ideal for those ready to commit to treatment. It includes six sessions that are typically 4 to 6 hours long.
Pelvic Floor Package 2 ($1,236.60): This package is perfect for new clients beginning their journey. It includes the initial evaluation plus five follow-up sessions.

Blair’s in-home Pelvic Floor Therapy services are built on the belief that personalized, evidence-based care can transform not just your symptoms, but how you feel in your body. If you're ready to take the next step, she’s here to guide you at your pace, in your space. Feel free to book a call or reach out with any questions.

Postpartum Healing Services From Blair Mauri Pelvic Health

Final Thoughts

Pelvic floor release is an opportunity to reconnect with your body's innate healing capabilities. Whether you’re pregnant, postpartum, or facing pelvic health challenges outside of motherhood, Blair Mauri’s services are designed to address your specific needs and enhance your quality of life. With over 15 years of dedicated experience and a passion for women’s health, Blair guides you with transparency and understanding, and will always take the time to explain the “why” behind each recommendation. She takes every precaution to assure you that your unique needs are being met with science-backed practices.

Take the leap to nurture your pelvic health by booking a free discovery call with Blair today.

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Frequently Asked Questions About Pelvic Floor Release

How soon can I expect results from Pelvic Floor Release Therapy?

Results can vary depending on your individual needs and how long symptoms have been present. Some clients feel relief within the first few sessions, while others may need more time as the body gradually responds to the work. Blair creates a pace that feels safe and sustainable, with consistent support and check-ins to guide your progress along the way.

Can Pelvic Floor Release Therapy help with incontinence?

When incontinence is related to pelvic floor dysfunction, Pelvic Floor Release Therapy can be a helpful part of the solution. While many assume incontinence stems only from weakness, it can also result from muscle tension or coordination issues. Blair’s approach focuses on identifying the root cause and restoring function through gentle, targeted care that supports your body’s ability to regain control.

How do I find a qualified pelvic floor release therapist in Brooklyn Heights?

Look for someone with advanced, specialized training in pelvic health and a strong understanding of both the physical and emotional aspects of recovery. Blair Mauri, a licensed Occupational Therapist, has over 15 years of experience and has trained with the Herman and Wallace Pelvic Rehabilitation Institute, Institute for Birth Healing, and Lindsey Vestal of The Functional Pelvis. . Her care is delivered one-on-one in the comfort of your home and is always tailored to your individual needs.

Does insurance cover Pelvic Floor Release Therapy?

Blair Mauri is an out-of-network provider, which means services are not directly billed to insurance. However, HSA funds are accepted, and superbills can be provided upon request for possible benefits through your plan. This model allows for longer, more comprehensive sessions, often leading to faster, more complete outcomes compared to typical in-network care. It’s always a good idea to check your individual plan for reimbursement options.

How many sessions of Pelvic Floor Release Therapy are typically needed?

There’s no one-size-fits-all answer. During your initial evaluation, Blair will assess your symptoms, goals, and movement patterns to create a care plan that reflects your body’s needs. Many clients begin to see progress within 4–6 sessions, especially when sessions are spaced intentionally and integrated into daily life. Blair also offers discounted packages to support ongoing care at a reasonable price.

Is Pelvic Floor Release Therapy painful?

Not at all. Blair’s focus is on creating relief, not discomfort. Sessions use gentle, hands-on techniques designed to support relaxation and restore ease. Your comfort and safety are always the top priority, and Blair will adjust each session based on how your body responds. Most clients describe the work as grounding, restorative, and empowering.

The Benefits Of Pelvic Floor Release Therapy In Brooklyn Heights