DIASTASIS RECTI TREATMENT

How To Check For Diastasis Recti At Home

If you’re curious whether you may be experiencing diastasis recti, a simple self-check at home can offer some insight. Start by lying on your back with your knees bent and feet flat on the floor. From there, gently lift your head and shoulders off the ground (as if starting a crunch) and use two fingers to press down at the center of your abdomen. Apply gentle pressure above your belly button, at your belly button, and below it.

If you can feel a space of more than two finger-widths between the left and right sides of your abdominal muscles, it may indicate a separation. You may also want to feel how much tension this tissue provides. Does your finger sink down into your stomach? Or does it provide some resistance? This check isn’t an accurate diagnosis, but it can be a helpful starting point. For a more precise measurement, a pelvic health therapist can offer a professional assessment.

When To Seek A Professional Pelvic Floor Therapist For Diastasis Recti Treatment

If you're noticing persistent bulging or doming down your midline, core weakness impacting daily tasks, or new discomfort in your lower back or pelvis, it may be time to contact a healthcare provider. While physical therapy for diastasis recti can offer helpful core strengthening techniques, Blair Mauri’s expertise as a pelvic floor specialist with an occupational therapy background provides a whole-person approach. She goes deeper and addresses the physical, emotional, mental, and lifestyle factors that may influence your healing with at-home pelvic floor therapy.

Symptoms like urinary leakage, difficulty breathing during movement, or a sense of disconnection from your body are never "just in your head.” They’re real signals that your body may need extra guidance. You don’t need to wait until things feel unmanageable. If you're seeking reassurance or need a tailored plan that respects your schedule and your goals, Blair is here to support you. With her holistic care model, you’ll gain a thoughtful partner during your recovery journey.

Partnering With An Out-Of-Network Specialist

Choosing to partner with an out-of-network provider like Blair is a decision to prioritize high quality, individualized care that treats the whole person, not just the symptoms. Unlike conventional in-clinic doctors, this approach is centered around you. Blair’s care model allows for longer, one-on-one sessions that happen in the comfort of your home, creating space for deeper conversations, personalized assessments, and hands-on guidance. However, please keep in mind that she only provides pelvic floor therapy in NYC. 

From the start, you’ll receive a comprehensive evaluation that touches on how abdominal separation affects your breathing, movement, pelvic floor, nervous system, and daily life. When you invite Blair into your home, you’re receiving treatment in a comfortable, private space where honest conversations and real progress can happen.

While partnering with an out-of-network provider requires a different health insurance process, many women find the clear communication, dedicated attention, and improved outcomes to be more than worth it. Ultimately, you’re choosing a path where your experience is valued, your recovery is prioritized, and your voice truly matters.

Cost-Effective, Customized Care That Respects Your Time

While out-of-network care may look different up front, it’s often more efficient (and more cost-effective) over time. To help you get a better picture of how this all adds up, let’s do some math. A traditional insurance-based plan might involve 12 shorter sessions (30–45 minutes each), with copays adding up to $30–$60 per visit. In contrast, Blair’s model typically achieves meaningful results in 4 to 6 extended sessions, with hour-long visits that address physical, emotional, and environmental factors.

Because your care is one-on-one, every session is built around your evolving needs. You’ll have the chance to ask questions, voice concerns, and learn not just the “what,” but the “why” behind recommended diastasis recti exercises and self-care tips. You’ll also have access to check-ins with Blair between sessions via email or quick chats, helping you stay supported without needing to book more appointments.

Additionally, superbills can be provided upon request for potential insurance reimbursement, and HSA funds are accepted. For many clients, the upfront investment results in fewer visits, faster progress, and care that truly feels tailored, not rushed.

Discounted Packages For Personalized Pelvic Floor Care

For those looking to commit to their healing journey while saving on care, Blair offers two discounted package options designed to make consistent pelvic floor therapy more accessible:

• Pelvic Floor Package 1: This includes six treatment sessions at a 10% discount. While regularly priced at $1,290, it’s now available for $1,161 (you save $129). This is perfect for ongoing care after your initial evaluation.

• Pelvic Floor Package 2: This bundles the initial evaluation ($299) with five follow-up sessions, also at a 10% discount—originally $1,374, now offered at $1,236.60 (you save $137.40). This is a great choice if you’re starting fresh and want a comprehensive approach from day one.

These packages offer high-value care without compromising on time, support, or personalization. They’re a cost-effective solution for anyone seeking holistic pelvic floor therapy in Brooklyn. To be specific, Blair primarily serves women who reside in Brooklyn Heights, Park Slope, Cobble Hill, Tribeca, and Dumbo. Anywhere beyond these areas may incur an additional travel fee.

Sessions are always one-on-one, with plenty of time for questions, clarification, and hands-on guidance. Many clients find these thoughtfully structured packages offer meaningful value, balancing personalized care with steady progress toward greater comfort, strength, and confidence.