AT HOME PELVIC FLOOR THERAPY IN BROOKLYN HEIGHTS

Who Can Benefit From Pelvic Floor Therapy?

Pelvic Floor Therapy is a transformative tool that supports women through various life stages, from pregnancy and postpartum recovery to menopause and beyond. While it’s often associated with childbirth, many women — regardless of whether they’ve ever been pregnant — experience pelvic floor dysfunction that can impact daily life. If you fall into any of the below categories, you may benefit from Pelvic Floor Therapy from Blair Mauri:

Pelvic Floor Therapy For Pregnancy

During pregnancy, the pelvic floor muscles work overtime to support the growing uterus, maintain stability in the pelvis, and assist with bladder and bowel control. As the body changes, increased pressure on these muscles can lead to discomfort, urinary leakage, or pelvic girdle pain. Preparing the pelvic floor with guided therapy can help improve muscle coordination, enhance flexibility, and ease tension — ultimately contributing to a smoother labor and delivery process for you and your baby.

Blair also provides birth preparation services. This may include strategies for pelvic mobility to support a vaginal birth, optimal fetal positioning, perineal massage, partner support, personalized birthing recommendations, and push coaching to minimize damage to the pelvic floor.

At Blair Mauri Pelvic Health, therapy sessions focus on strengthening and mobilizing the pelvic floor muscles, improving body awareness, and teaching breathing and relaxation techniques. These strategies reduce strain on the body during labor and create an easier postpartum recovery experience.

Postpartum Pelvic Floor Recovery

Childbirth — whether vaginal or cesarean — places significant strain on the pelvic floor. Many new mothers experience weakened muscles, scar tissue restrictions, incontinence, prolapse, or painful intercourse in the months following birth. Unfortunately, these concerns are often dismissed as "normal" postpartum symptoms when, in reality, they can be treated with the right care.

Blair’s in-home Pelvic Floor Therapy in Brooklyn Heights provides targeted recovery support for postpartum women, helping to restore strength, retrain muscles, and improve overall pelvic function. Therapy sessions include evidence-based techniques designed to reduce pain, improve bladder control, and support long-term core stability — allowing you to fully embrace the beauty of motherhood without discomfort holding you back.

Pelvic Floor Therapy For Menopause And Hormonal Changes

As women approach menopause, estrogen levels decline, often leading to pelvic floor weakness, vaginal dryness, bladder leakage, and changes in sexual function. These natural shifts can impact daily comfort, making activities like exercise, intimacy, and even laughing or sneezing unexpectedly frustrating.

Pelvic Floor Therapy can be incredibly beneficial as a preventative measure for pelvic organ prolapse, plus it’s great for maintaining muscle tone and improving bladder and bowel control. Blair works closely with each client to develop a customized plan that meets their objectives and concerns. Her caring, well-rounded approach ensures that women in perimenopause and menopause feel respected, informed, and in control of their pelvic health.

Pelvic Floor Therapy For Chronic Pelvic Pain And Other Conditions

Pelvic floor dysfunction isn’t exclusive to pregnancy or aging; many women experience pain, tightness, or discomfort due to muscle tension, injury, or past trauma. Conditions such as interstitial cystitis, endometriosis, or post-surgical scarring can all contribute to chronic pelvic pain, making everyday activities feel restrictive and uncomfortable.

Blair’s specialized hands-on techniques, breathing exercises, and muscle relaxation strategies are designed to help women reconnect with their bodies and ease their overactive muscles. Whether your discomfort stems from past injuries, surgery, or unknown causes, Blair provides a supportive, judgment-free space where healing becomes possible.

Empower Your Pelvic Health With Blair Mauri

At Blair Mauri Pelvic Health, every therapy session is tailored to your body, lifestyle, and goals. Whether you’re preparing for birth, healing postpartum, navigating menopause, or simply seeking relief from pelvic pain, Blair’s expertise ensures a personalized approach that encourages long-term wellness. With compassionate, evidence-based care delivered in the comfort of your home, you can get back to fully participating in the most meaningful areas of your life. 

Personalized Care In Brooklyn Heights With Blair Mauri

Choosing at-home Pelvic Floor Therapy with Blair Mauri Pelvic Health offers a unique blend of expert care, convenience, and personalized support tailored to your specific needs. By eliminating the hassle of travel and the discomfort of doctor’s offices, Blair provides one-on-one, science-backed therapy in the privacy of your own home, ensuring that every session is focused entirely on your healing and well-being.

Flexibility That Fits Your Life

Balancing motherhood, work, and self-care can be overwhelming, but in-home therapy makes prioritizing your health easier. Blair’s flexible scheduling allows you to receive expert treatment without sacrificing time for your family, work, or other responsibilities. Whether you need biweekly or monthly sessions, Blair remains available between visits for email or quick check-ins to support your continued progress.

Evidence-Based, Whole-Person Healing

Blair’s approach is deeply individualized, as she consistently taps into her 14+ years of experience to deliver you the best care. Her practice is rooted in scientific research and proven therapeutic techniques. Every session integrates the latest insights into pelvic health, movement strategies, and rehabilitation exercises to ensure that you have the right tools at your disposal for optimal recovery. Beyond just treating symptoms, Blair helps you understand the “why” behind each technique, giving you the knowledge to maintain your pelvic health long-term. She will always take ample time to educate you and answer any questions so that you understand your body’s innate healing powers and know how to track your progress as therapy progresses.

Comfort And Privacy For Healing

Receiving therapy in the comfort of your home allows for a relaxed, judgment-free experience where you can fully connect with your body. Your home is typically the place where you feel the most comfortable, so it can feel easier for you to open up about sensitive issues when you’re in a familiar setting. Blair will always listen attentively to your history and concerns, which ensures that your treatment plan is adapted to your specific environment, lifestyle, and daily activities for the most effective possible outcomes.

Insurance And Cost Breakdown

Blair Mauri Pelvic Health operates as an out-of-network provider with all insurance plans, but HSA funds are accepted, and superbills can be provided for potential reimbursement. This out-of-network model allows for longer, more comprehensive sessions, leading to fewer total visits and a faster recovery compared to traditional in-network therapy. While insurance-based therapy often requires 12 sessions of 30-45 minutes, with copays of $30-$60 per visit, Blair’s approach typically achieves the same results in just 4-6 hour-long sessions — providing high-quality, holistic care that respects both your time and budget.

If you’re looking for expert, individualized Pelvic Floor Therapy in Brooklyn Heights, Park Slope, or Cobble Hill, Blair Mauri provides the specialized support you need. Take the first step toward lasting wellness with compassionate, in-home care designed just for you.