BROOKLYN AT HOME PELVIC FLOOR THERAPY FOR PELVIC PAIN

Other Signs You May Benefit from Pelvic Floor Therapy

Pelvic floor dysfunction can manifest in many ways, going beyond just pelvic pain. It can impact many aspects of daily life, from movement and comfort to bladder and bowel function. Remember, early intervention can lead to better outcomes and a quicker return to what you love doing most. If you experience any of the following, Pelvic Floor Therapy could be the key to relief:

Bladder And Bowel Issues

Pelvic floor muscles play a crucial role in bladder and bowel control, and dysfunction can lead to urinary urgency, frequent urination, urinary incontinence, or bowel irregularities like constipation or fecal leakage. If you find yourself constantly rushing to the bathroom, struggling with accidents, or experiencing difficulty with bowel movements, therapy could help restore normal function.

Pain And Discomfort

Pelvic floor dysfunction can contribute to various types of pain, including chronic pelvic pain, lower back pain, sciatica, joint pain, and pubic symphysis pain. These issues often stem from tight, overactive and/or weak pelvic muscles or imbalances within the core and pelvis. Pelvic Floor Therapy works to relieve tension, restore mobility, and address the root cause of discomfort rather than just treating symptoms.

Sexual Health Concerns

If intercourse is painful, uncomfortable, or associated with a loss of sensation, it may be due to pelvic muscle tightness, scar tissue, or nerve sensitivity. Any changes in sexual function can be addressed with Pelvic Floor Therapy. Therapy can help release tension, improve circulation, and retrain muscle function to restore comfort.

Prenatal Preparation

During pregnancy, Pelvic Floor Therapy helps prepare the body for birth by improving pelvic mobility, optimizing fetal positioning, and teaching you the best pushing practices to reduce the risk of tearing. Blair also provides perineal massage and birth partner support, ensuring you feel mentally and physically prepared for labor and delivery.

Postpartum And Birth Recovery

The body undergoes immense changes during pregnancy and childbirth, and proper recovery is necessary for long-term pelvic health. Pelvic Floor Therapy can assist with both cesarean and vaginal birth recovery, scar management (perineal or cesarean), core dysfunction, diastasis recti, and ergonomic postpartum care to help you regain strength and mobility. In her practice, Blair also supports the return to exercise and sexual activity postpartum. 

Pelvic Organ Prolapse

A feeling of heaviness or pressure in the pelvic area can indicate pelvic organ prolapse, where the bladder, uterus, or rectum shifts due to weakened pelvic support. Therapy can help improve muscle coordination and function to potentially reduce symptoms and prevent further progression.

Preventative Care

Even if you’re not currently experiencing symptoms, Pelvic Floor Therapy can be a proactive tool to prevent future dysfunction, injury, or discomfort. Whether you’re planning for pregnancy, recovering from birth, managing menopausal changes, or simply prioritizing your pelvic health, early intervention can support long-term strength and mobility.

Expert Care For Every Stage Of Life

Blair Mauri Pelvic Health offers science-backed, compassionate therapy designed to meet your individual needs. With in-home care opportunities for women based in Brooklyn Heights, Park Slope, and Cobble Hill, DUMBO, and beyond, Blair cultivates a comfortable, supportive, and private atmosphere for healing. No matter where you are in your journey, Pelvic Floor Therapy can help you restore confidence in your body’s natural strength and resilience. 

What To Expect During A Home Visit With Blair Mauri

Embarking on the journey to pelvic floor healing can feel overwhelming, but knowing what to expect during your in-home therapy session can provide a sense of clarity. Blair’s approach is designed to create a judgment-free environment where you feel heard and actively involved in your recovery. Here’s how:

Comprehensive Evaluation

Your first session begins with a detailed health history and symptom assessment, where Blair will take the time to understand your unique experiences, concerns, and goals. This conversation helps shape a realistic therapy plan tailored specifically to your concerns and objectives. Blair’s extensive expertise allows her to identify contributing factors that may not have been previously considered, ensuring that treatment goes beyond just symptom management.

Optional External And Internal Examination

After the initial discussion, Blair conducts a physical assessment, which may include both external and internal evaluations based on your comfort level and needs.

• External Evaluation: Blair observes the tissues and patterns of movement of the perineum and provides gentle palpitations of the bony landmarks, vulva, and vulvar structures in order to assess sensation.

• Internal Examination: If appropriate, an internal assessment may be offered to evaluate pelvic floor muscle strength, tone, flexibility, and coordination. It involves inserting one gloved and lubricated finger into the vagina. This exam is conducted with clear explanations and ongoing, informed consent, ensuring you feel comfortable and in control throughout the process. You may pause or stop at any time if you feel uncomfortable.

Both of these exams are 100% your choice to participate in or not, and Blair will never pressure you to perform either one. Your comfort is her top priority, and she is more than happy to further discuss the pros and cons of each option. She will also encourage you to ask any questions before proceeding. If she doesn’t have an answer for you on the spot, she will do her best to find one for you or refer you to another skilled practitioner. The entire length of the evaluation is usually about 1.5 hours.

Personalized Treatment Plan

Once your assessment is complete, Blair will create a customized treatment plan designed to address the root cause of your symptoms and fit seamlessly into your daily life. Depending on your needs, treatment may include:

• Mindful Movement: Pelvic floor muscle relaxation or strengthening exercises to improve function and coordination.

• Deep Breathing: Breathwork techniques to support pelvic floor mobility and release tension.

• Lifestyle Changes: This may include postural and movement adjustments and suggestions on a more ergonomic home setup to prevent aggravation of symptoms.

• Education: Depending on your needs, Blair may teach you about proper bladder and bowel habits, healthy diet choices, and other lifestyle modifications to support healing.

• Strengthening: most musculoskeletal symptoms are a result of weakness. Personalized strengthening recommendations and exercises are key to long lasting relief. 

Blair ensures that every session is interactive, empowering, and informative, so you understand why each technique is used and how it supports your recovery. You’ll always have the opportunity to ask questions and provide input about what feels best for your body.

Comfort And Convenience Of In-Home Therapy

Blair’s in-home therapy model eliminates the stress of traveling to a clinic, allowing you to heal in the privacy and familiarity of your own space. You can wear whatever makes you feel comfortable and engage in therapy without the distractions or time constraints often associated with traditional clinical settings.

This approach is particularly beneficial for postpartum recovery, where mobility may be limited, and for individuals dealing with chronic pelvic pain, where stress reduction is a key factor in healing. With one-on-one, uninterrupted attention, Blair creates a safe and supportive space for you to focus on your well-being.

Insurance And Financial Considerations

Blair Mauri Pelvic Health operates as an out-of-network provider with all insurance plans. However, she accepts HSA (Health Savings Account) funds for payment. You can also request a superbill, which you can submit to your insurance company for potential out-of-network reimbursement. This out-of-network model allows for longer, more comprehensive sessions, meaning fewer visits are typically needed compared to standard in-network care. For instance, typical treatment plans with Blair involve 4-6 longer sessions, as opposed to 12+ shorter sessions at an insurance-based clinic.

Blair also offers flexibility for biweekly or monthly visits, and she remains available between sessions via email or quick check-ins to gauge your progress. This ensures continuous care without unnecessary financial or scheduling stress.

Your Path To Healing Starts Here

By choosing at-home Pelvic Floor Therapy with Blair Mauri, you’re investing in personalized, high-quality care designed to help you fully engage in the activities that matter most to you. Whether you’re preparing for birth, recovering postpartum, or seeking relief from chronic pelvic symptoms, Blair’s expertise and compassionate approach ensure that your journey is met with the guidance, support, and tools you need to thrive.