Postpartum Massage NYC

When Can I Get A Massage Postpartum?

One of the most frequent questions new clients ask is: “When is it safe to begin massage after giving birth?” The answer depends on your delivery experience, any medical complications, and how your body is recovering. At Blair Mauri Pelvic, we provide guidance based on your individual needs, not a one-size-fits-all timeline.

Immediately After Birth: Gentle, Grounded Support

For those who had a straightforward vaginal delivery, light postpartum massage can often begin within the first few days or weeks. In these early stages, Blair focuses on gentle techniques that encourage circulation, reduce swelling, and help you reconnect with your body without overwhelming it.

Cesarean Birth Recovery

If you delivered via cesarean, massage may begin once the incision has closed and healing is underway, typically around 4–6 weeks postpartum, depending on your provider's clearance. Blair adapts her approach to support scar tissue mobility, reduce tightness, and avoid any direct pressure on sensitive areas.

Listening To Your Body’s Signals

More important than the calendar is how your body feels. Fatigue, discomfort, or a sense of disconnect from your body are all valid reasons to begin postpartum massage, whether you’re two weeks or two months postpartum. Sessions can be adjusted based on where you are physically and emotionally.

If you're unsure about timing or need support navigating early postpartum healing, Blair can help you determine when and how massage fits into your recovery, especially for those also seeking pelvic floor therapy Brooklyn or in-home care throughout Dumbo and Cobble Hill.

What To Expect From A Postpartum Massage With Blair Mauri

Every postpartum massage session with Blair is tailored not only to your body but also to your life. With in-home visits available throughout Brooklyn Heights, Cobble Hill, Park Slope, and Lower Manhattan, Blair creates a supportive space that feels as restorative as it is effective.

Care That Comes To You

All sessions take place in your home, which means there’s no need to navigate traffic, weather, or childcare to get the care you deserve. Blair brings everything needed for the session, from massage equipment to post-session guidance, so you can stay in a familiar, comfortable setting.

A Session Built Around Your Needs

No two bodies recover the same way. Blair begins each session with a thoughtful check-in to understand how your body feels that day, what’s changed since your last visit (if applicable), and what areas may need extra attention. Whether you’re experiencing pelvic tension, hip pain, or full-body fatigue, each session is responsive and grounded in clinical expertise.

Pelvic-Informed Bodywork

Blair’s training as a pelvic floor specialist means she approaches the body with a deep understanding of how the pelvic, abdominal, and musculoskeletal systems interact, especially during the postpartum period. If you’re also exploring services like pelvic floor therapy NYC, postpartum massage often becomes a valuable complement to those efforts.

Specialized Postpartum Massage Techniques Used

Postpartum massage requires more than general relaxation techniques. It calls for a focused, intentional approach, especially when addressing areas affected by pregnancy, delivery, and new physical demands. Blair draws from a range of hands-on methods, always grounded in her background in pelvic health and postpartum care.

Myofascial Release

This gentle technique targets restrictions in the connective tissue (fascia) that can form after pregnancy or delivery. Myofascial release helps improve mobility, reduce pain, and support full-body alignment, especially in the hips, abdomen, and lower back.

Abdominal And Diaphragmatic Work

Postpartum healing often involves the abdominal wall and breathing patterns. Blair uses soft abdominal massage and diaphragmatic release to promote tissue healing, support the organs’ return to position, and ease tension from altered breathing mechanics during pregnancy.

Lymphatic Drainage

To address postpartum swelling and fluid retention, Blair may incorporate gentle lymphatic drainage techniques. These light, rhythmic movements help encourage natural detoxification and reduce inflammation in the limbs and torso.

Pelvic-Aware Massage

Informed by her work as a pelvic floor specialist NYC provider, Blair avoids generalized or invasive approaches. Instead, she focuses on supporting the surrounding structures that influence pelvic health, like the hips, inner thighs, and glutes, so you experience relief without discomfort or overstimulation.

In-Home Postpartum Massage In NYC: Convenience & Comfort

The postpartum period often leaves little time or energy for commuting to appointments. That’s why Blair Mauri Pelvic offers fully in-home massage sessions across Brooklyn and Lower Manhattan, bringing professional care directly to your environment—ideal for anyone searching for postpartum massage near me and looking for trusted, qualified care without leaving their home.

Skip The Commute, Keep The Care

New parents already juggle feeding schedules, healing bodies, and unpredictable routines. Blair’s in-home sessions remove the added stress of traveling to a clinic or coordinating childcare. You don’t have to leave the house to receive expert postpartum support.

From Park Slope brownstones to Tribeca lofts, Blair brings everything needed for your session: table, linens, oils, and her full clinical experience. You simply provide the space and your presence.

Designed For Your Comfort

Sessions are adapted not just to your symptoms, but to your space and energy level. If you're recovering from a cesarean or managing fatigue, Blair adjusts positioning, pacing, and technique accordingly. When appropriate, Blair may also discuss how fundal massage postpartum fits into your overall healing plan, especially if you're early in your recovery and still experiencing uterine sensitivity or abdominal tension.

Clients consistently express that the in-home format allows for a deeper sense of safety and trust, something that's particularly important in the vulnerable postpartum window.

Part Of A Personalized Approach To Healing

In-home massage is one piece of a broader, holistic care model. Many clients also choose to explore at home pelvic floor therapy, offered through Blair’s services page, or connect with her as a pelvic floor specialist to build a long-term recovery plan.

Complementary Services To Support Your Recovery

Postpartum recovery is rarely one-dimensional. Beyond massage, many clients benefit from care that supports deeper healing of the pelvic floor, core, and nervous system. At Blair Mauri Pelvic, postpartum massage can be combined with additional services tailored to your needs.

Pelvic Floor Therapy In NYC

Many postpartum clients seek pelvic floor therapy NYC to address concerns like heaviness, incontinence, or pain during movement. Blair offers private, in-home sessions that focus on restoring function and mobility through hands-on techniques and targeted exercises, without relying on generalized solutions like kegels.

At Home Pelvic Floor Therapy

If you're looking for consistent, accessible care, Blair’s at home pelvic floor therapy offerings provide structure and support without the need to leave your space. Whether you're navigating symptoms or simply want to reconnect with your core, these sessions create a safe and effective bridge from early postpartum to longer-term strength.

Expertise From A Pelvic Floor Specialist

Blair’s training as a pelvic floor specialist informs every aspect of her care. Her hands-on approach considers not only muscle tension, but also the emotional and neurological components of healing. She meets each client with presence, not protocol, especially important during a time when many feel dismissed or overlooked in traditional care systems.